Date: March 5, 2014
Time: 12:00 pm  to  1:00 pm

Join us for the BMC ENERGY Department March Healthy Life Lesson.

Vegetables are brimming with fiber along with vitamins, minerals, and plant-based substances that may help protect you from heart disease, diabetes, and perhaps even cancer. Even so, Americans are not eating as many vegetables each day as dietary experts recommend. What’s your excuse? We all know that vegetables can improve our health in a powerful way but we seem to keep coming up with reasons why we can’t eat more of them. Perhaps learning a new recipe or two would encourage you to give more vegetables a try.

Join Us For: The Secrets To Healthy Eating: Learn To Get Your Greens On!
Presented By: Tom Hays – Healthy Cooking Coach, Whole Foods Market

About Tom: Since the age of 14, Tom has been employed in the food industry in one capacity or another. Until the age of 35, he was a professional chef. About 15 years ago, he left the restaurant industry due to health complications within his family. He returned to school and received a Bachelor of Science in Holistic Nutrition. He is also a certified personal fitness trainer. In short, health and wellness are what Tom does. With Whole Foods Tom is tasked with demystifying the cooking process. He teaches people how to prepare great food, properly and encourages shoppers to make education part of their food preparation endeavors.