Tips that will help you stay healthy

Getting—and staying—healthy is about more than the proverbial “apple a day.” Making sure you know what preventative care is right for you based on your age, medical history and risk factors is an essential part of living a healthy, active life. Read on for the latest tips and trips to help you feel good and in charge of your own health.

Make Better Snack Choices

Make Better Snack Choices

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon

Have Relief From Allergies This Summer

Have Relief From Allergies This Summer

Heart Healthy Tips

Heart Healthy Tips

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon

Keep Your Cravings Away

Keep Your Cravings Away

Small Changes = Big Impact

Small Changes = Big Impact

Your Guide To Holiday Eating

Your Guide To Holiday Eating

BMC Fit Tips – Heart Disease

BMC Fit Tips – Protein

BMC Fit Tip – Resistance training

BMC Fit Tips – Fiber

Back to School Basics: The Road to Success

Back to School Basics: The Road to Success

Smoky Corn & Black Bean Pizza

Smoky Corn & Black Bean Pizza

Sweet Tooth Sandwich

Sweet Tooth Sandwich

Quick & Healthy Banana Ice Cream

Quick & Healthy Banana Ice Cream

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon

Your Diabetes Visit

Your Diabetes Visit

What is Osteoporosis?

What is Osteoporosis?

Understanding Gout

Understanding Gout