Tips that will help you stay healthy

Getting—and staying—healthy is about more than the proverbial “apple a day.” Making sure you know what preventative care is right for you based on your age, medical history and risk factors is an essential part of living a healthy, active life. Read on for the latest tips and trips to help you feel good and in charge of your own health.

Safe Eating with Food Allergies

Safe Eating with Food Allergies

Cold or an Allergy?

Cold or an Allergy?

6 Ways to Help Reduce Your Risk for Colon Cancer

6 Ways to Help Reduce Your Risk for Colon Cancer

What should you ask your doctor about colorectal cancer?

What should you ask your doctor about colorectal cancer?

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon

Keep Your Cravings Away

Keep Your Cravings Away

Small Changes = Big Impact

Small Changes = Big Impact

Your Guide To Holiday Eating

Your Guide To Holiday Eating

BMC Fit Tips – Heart Disease

BMC Fit Tips – Protein

BMC Fit Tip – Resistance training

BMC Fit Tips – Fiber

Make Hand Washing Fun For Your Kids

Make Hand Washing Fun For Your Kids

Back to School Basics: The Road to Success

Back to School Basics: The Road to Success

Smoky Corn & Black Bean Pizza

Smoky Corn & Black Bean Pizza

Sweet Tooth Sandwich

Sweet Tooth Sandwich

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon

Your Diabetes Visit

Your Diabetes Visit

What is Osteoporosis?

What is Osteoporosis?

Understanding Gout

Understanding Gout