Ingredients: 
  • 1 1/2 cup shredded sharp Cheddar cheese
  • 6 whole wheat tortillas
  • 1 large or 2 small apples, cored and thinly sliced
  • Canola spray oil
Instructions:
  1. Sprinkle 2 tablespoons cheese over one half of each tortilla.
  2. Arrange apple slices, barely overlapping, on top of each pile of cheese then sprinkle 2 more tablespoons cheese over apples on each tortilla and fold each in half.
  3. Generously spray a large skillet with oil spray and heat over medium high heat.
  4. Arrange half of the quesadillas in the skillet without overlapping and cook, gently flipping once, until cheese is melted and tortillas are golden brown on both sides, 2 to 3 minutes per side.
  5. Transfer to plates and repeat with remaining quesadillas.
Nutritional Info: 
Per Serving (Serves 6): 280 calories (110 from fat), 12g total fat, 6g saturated fat, 30mg cholesterol, 350mgsodium, 29g carbohydrates, (3 g dietary fiber, 6g sugar), 11g protein.
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