Ingredients:
  • 4 slices whole wheat hearth bread
  • 3 tablespoons cranberry or mango chutney
  • 1/4 pound cranberry cheddar, very thinly sliced
  • 8 thin slices ham (about 6 ounces)
  • 1 pear, cored and thinly sliced
  • Canola oil spray
Instructions:
  1. Spread one side of each piece of bread with chutney, then layer with cheddar, ham and pears to make open-face sandwiches.
  2. Heat a large skillet over medium heat and spray generously with canola oil.
  3. Arrange sandwiches in the skillet in a single layer, cheddar and ham side facing up.
  4. Cover skillet and cook until bread is deep golden brown and cheese is melted, about 5 minutes.
Nutritional Info:
Per Serving (Serves 4): 270 calories (100 from fat), 12 g total fat, 6 g saturated fat, 55 mg cholesterol, 740 mg sodium, 24 g carbohydrates, (4 g dietary fiber, 10 g sugar), 19 g protein.
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