Try this vitamin-rich smoothie to cool down this summer.
Serves 2
Ingredients:
- 3/4 cup frozen mango chunks
- 3/4 cup vanilla yogurt
- 1/2 cup apple juice
- 5 frozen pineapple chunks
Method:
Combine mango, yogurt, apple juice and pineapple in a blender and blend until smooth. Pour into 2 tall glasses.
Nutritional Info:
Per Serving:150 calories (30 from fat), 3g total fat, 2g saturated fat, 10mg cholesterol, 45mg sodium, 29g carbohydrate (2g dietary fiber, 26g sugar), 4g protein
