Ingredients: 
  • 3 tablespoons cider vinegar or rice vinegar
  • 1 tablespoon low-sodium tamari
  • 1 teaspoon mustard, preferably German
  • 1 tablespoon tahini
  • 2 1/2 cup cooked and drained no-salt-added chickpeas or cannellini beans
  • 1/2 cup thinly sliced green onions
  • 1/2 cup grated carrots
  • 1/2 bunch fresh flat-leaf parsley, chopped
  • pack of whole wheat pita pockets
Instructions:
  1. Whisk together vinegar, tamari, mustard, tahini and 3 tablespoons water in a medium bowl.
  2. Add beans, green onions, carrots and parsley, toss to combine and set aside at room temperature to let marinate for at least 15 minutes.
  3. Stuff mixture into pita pockets and enjoy.
Nutritional Info: 
Per Serving (Serves 4): 150 calories (40 from fat), 4.5 g total fat, 220 mg sodium, 23 g carbohydrates, (6 g dietary fiber, 3 g sugar), 8 g protein.
image_printPrint