Men are less likely than women to visit the doctor for annual exams and preventative services. Help make prevention a priority with an annual checkup to stay on top of your health.

5 tips to improving your health:

  • Get moving
  • Get checked for colorectal cancer
  • Know your blood pressure
  • Cut back on sodium in your diet
  • Don’t ignore the warning signs

Men’s health facts: 

  • The motor vehicle death rate for male drivers is two times that of a female. Always wear your seat belt and never drive under the influence of alcohol
  • 1 in 7 men will be diagnosed with prostate cancer in their lifetime. Regular checkups and annual exams can help catch this early
  • 75% of men in the United States are obese. Make sure to cook with healthy fats and eat fiber rich foods such as nuts and whole grains.

Foods for male health

“beans”

Beans

“broccoli,

Broccoli, Kale, Cabbage

“bananas”

Bananas

“blueberries”

Blueberries

 

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