Let Kids Play

Regular exercise has plenty of benefits for kids, too, the American Heart Association says.

Here’s the AHA’s list of how physical activity specifically helps children:

• It helps improve a child’s sleep patterns.
• It helps boost your child’s mood and energy.
• It helps the child unwind from the stresses of the day.
• It helps improve concentration while doing homework.
• Playing with peers is a great way to forge friendships.