Ways to Fight Frequent Fatigue
It is normal to be tired now and then. But if your fatigue doesn’t end …
Working Out After Baby
Losing weight about 6 months after giving birth lowers a woman’s risk of being overweight …
Improve Diet Quality to Boost Weight Loss
Eating fewer calories is essential when you want to lose weight, but there’s growing evidence …
Make Your Next Camping or Hiking Trip Trouble Free
Planning ahead is the key to staying healthy and safe when you go hiking or …
Where to Store Food
Storing food in the right place in the kitchen can not only make your food …
How to Manage Hot Flashes
Hot flashes are a common symptom for menopausal women. The earlier in life hot flashes …
How to Decipher Food ‘Sell-By’ Dates
Did you know that a store can sell food past the expiration date printed on …
Ways to Prevent Foot Blisters
While blisters can occur most anywhere there’s friction against the skin, they are commonly associated …
Vacations That Keep You Active
Vacations that include walking, hiking, cycling, and other physical activities are more popular than ever. …
Recognize Signs of a Urinary Tract Infection
The urinary system is the body’s way to rid itself of wastes and extra water. …