Make Exercise a Family Affair. Your Kids Will Thank You.
While recommendations call for adults to exercise for 30 minutes a day, kids need double …
Healthier Eating for an Overweight Child
Parents should play an active role in ensuring that their kids develop healthy eating habits …
How Young Men Can Live Healthier Lives
Eating right may not be at the top of every young man’s to-do list. But …
How to Treat a Sunburn
Feeling like you’re getting a sunburn? Get out of the sun quickly and begin treating …
Smart Steps for a Safe Nursery
Getting a nursery ready for a new baby can be a lot of fun, but …
Heirloom Tomato & Melon Salad
Ingredients: 1 lemon, Zest and juice of 1 hot chile pepper, such as serrano, seeded …
Banana-Oatmeal Snack Cookies
Ingredients: 2 ripe bananas, mashed 1/2 cup unsweetened applesauce 1 1/2 cup quick-cooking oats 1/2 …
Mexican-Style Grilled Corn
Ingredients: 1/4 cup crème fraîche 1/4 cup light mayonnaise 1/2 teaspoon fine sea salt 2 …
Cherry Ice Pops
Ingredients: 1 cup (about 8 ounces) frozen unsweetened cherries, thawed 2/3 cup apple juice 2/3 …