Sun-Dried Tomato and Salami Couscous Salad
Couscous easily re-hydrates in hot water making it the perfect warm-weather grain since preparing it …
Citrus Bow Tie Pasta
This pasta dish is full of bright and unexpected flavors. Serves 4 to 6. Ingredients: …
What is a Low FODMAP Diet?
By: Vanessa Cobarrubia, RD, LD What is a Low FODMAP Diet? Researchers Susan Shepard and …
Spiral Sliced Ham with Green Apple Chutney
Accompanied by a savory green apple chutney, this roasted ham is an ideal centerpiece for …
Mediterranean Crunch Salad
A quick and easy salad featuring the bold flavors of the Mediterranean. Serves 4. …
What You Need to Know About Pollen Counts
By: Adam N. Williams, MD, Allergy & Asthma For seasonal or pollen allergy sufferers, following …
5 Things You Can Do About Allergies
By: Adam N. Williams, MD, Allergy & Asthma Juniper pollen has hit Central Oregon. You can …
What you need to know about colon cancer
Among cancers that affects both men and women, colorectal cancer is the second leading cause …
Moroccan Vegetable Stew
This delicious hearty stew makes for a great dinner on a cold winter day. Serves …
Kale Salad With Maple & Pomegranate
If you’re looking for a way to introduce kale to your family, this is a …