Rx for Sedentary Kids – Friends & the Great Outdoors
Hanging out with friends can make kids less sedentary, but having inviting outdoor spaces and …
Yoga Can Soothe Anxious Grade Schoolers
Yoga at school might work wonders for the younger set, new research suggests. In the …
Reading with Your Toddler Boosts More Than Just Language Skills
All those hours spent reading bedtime stories may pay off for you and your little …
What Your Kids Want to Tell You About Social Media
Memo to Mom and Dad: Rein in your screen time. That’s one of the things …
Baseball Season is Here: Safeguard the Arms of Young Pitchers
Young baseball pitchers are at risk for overuse injuries, but there are ways to reduce …
Colds vs. Allergies: How to Tell the Difference in your Child
Sometimes it can be difficult to differentiate the symptoms your child is experiencing from the …
Tips in Allowing Teens to Take Responsibility for Their Own Health
As children mature and develop, they often become private about their health information and stop …
Healthy Snacking for Kiddos- Tips & Grocery Lists
Establishing healthy eating habits for our children early in life provides them the foundation for …
Hats Off To Helmets- Ways To Talk With Your Child About Head Injuries
Wearing a properly-fitted helmet every time your child rides their bicycle, scooter, skateboard, or other …
What’s in your Child’s Drink?
Our bodies require calories and nutrients in order to function and grow properly. Just as …