Tips that will help you stay healthy

Getting—and staying—healthy is about more than the proverbial “apple a day.” Making sure you know what preventative care is right for you based on your age, medical history and risk factors is an essential part of living a healthy, active life. Read on for the latest tips and trips to help you feel good and in charge of your own health.

BMC Pediatrics Now Offering Sports Physicals

BMC Pediatrics Now Offering Sports Physicals

Banana Roll-Ups

Banana Roll-Ups

How much sleep does my child need? – Sleep Guide

How much sleep does my child need? – Sleep Guide

Healthy Fruit Nachos

Healthy Fruit Nachos

Chipotle Chicken Bowls

Chipotle Chicken Bowls

Avocado & Shrimp Salad

Avocado & Shrimp Salad

Berry Oatmeal

Berry Oatmeal

Halibut Tacos with Corn, Cabbage Slaw

Halibut Tacos with Corn, Cabbage Slaw

Healthy Eating Habits

Healthy Eating Habits

Orbera Intragastric Balloon

Orbera Intragastric Balloon

Obesity rates are on the rise

Obesity rates are on the rise

Bariatric Surgery & Medical Weight Loss

Bariatric Surgery & Medical Weight Loss

Know Your Numbers

Know Your Numbers

Sun Protection for Children

Sun Protection for Children

What to Avoid to Prevent Skin Cancer

What to Avoid to Prevent Skin Cancer

The ABCDEs of Skin Cancer

The ABCDEs of Skin Cancer

Know Your Numbers

Know Your Numbers

Heart Disease Prevention

Heart Disease Prevention

Healthy Eating Habits

Healthy Eating Habits

An Exercise Guide for Seniors

An Exercise Guide for Seniors

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Exercise Anywhere

BMC Fit Tip – Exercise Anywhere

BMC Fit Tips – Heart Disease

BMC Fit Tips – Heart Disease

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon

Your Diabetes Visit

Your Diabetes Visit

What is Osteoporosis?

What is Osteoporosis?

Understanding Gout

Understanding Gout