Tips that will help you stay healthy

Getting—and staying—healthy is about more than the proverbial “apple a day.” Making sure you know what preventative care is right for you based on your age, medical history and risk factors is an essential part of living a healthy, active life. Read on for the latest tips and trips to help you feel good and in charge of your own health.

Don’t Give Cervical Cancer a Chance, Vaccinate Against HPV

Don’t Give Cervical Cancer a Chance, Vaccinate Against HPV

The Best Pregnancy Apps, According to An OB-GYN

The Best Pregnancy Apps, According to An OB-GYN

Teach Your Kids Tolerance

Teach Your Kids Tolerance

Science Says ‘Hug It Out’

Science Says ‘Hug It Out’

Tangy Salad Stuffed Pita Pockets

Tangy Salad Stuffed Pita Pockets

Slow Cooker Asian Short Ribs

Slow Cooker Asian Short Ribs

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Indian-Spiced Yogurt-Marinated Chicken

Indian-Spiced Yogurt-Marinated Chicken

Preventing Holiday Weight Gain

Preventing Holiday Weight Gain

Exercise Tips for Losing Weight

Exercise Tips for Losing Weight

Diana’s Weight Loss Story

Diana’s Weight Loss Story

3 Ways to Tame Food Temptations

3 Ways to Tame Food Temptations

Don’t Give Cervical Cancer a Chance, Vaccinate Against HPV

Don’t Give Cervical Cancer a Chance, Vaccinate Against HPV

Preventing Holiday Weight Gain

Preventing Holiday Weight Gain

Flu Season is Here!

How to Prevent Winter Injuries

How to Prevent Winter Injuries

Resolve to Make Mindfulness a New Year’s Resolution

Resolve to Make Mindfulness a New Year’s Resolution

Why You Should Unwind After A Tough Day At Work

Why You Should Unwind After A Tough Day At Work

Weight Management Starts Here!

Weight Management Starts Here!

2017 Flu Clinics

2017 Flu Clinics

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Exercise Anywhere

BMC Fit Tip – Exercise Anywhere

BMC Fit Tips – Heart Disease

BMC Fit Tips – Heart Disease

Diabetes: An Overview

Diabetes: An Overview

IBS and the Important Role of the Low FODMAP Diet

IBS and the Important Role of the Low FODMAP Diet

ABCs of Diabetes

ABCs of Diabetes

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon