Tips that will help you stay healthy

Getting—and staying—healthy is about more than the proverbial “apple a day.” Making sure you know what preventative care is right for you based on your age, medical history and risk factors is an essential part of living a healthy, active life. Read on for the latest tips and trips to help you feel good and in charge of your own health.

Want Good Sleep for Baby? Food May Be Key

Want Good Sleep for Baby? Food May Be Key

Helping Your Child Adjust to College

Helping Your Child Adjust to College

Mother hugging teenage son as he packs for college

A College Student’s Guide to Avoiding Burnout

25 U.S. Kids Treated in ERs Every Hour For Bike Injuries

25 U.S. Kids Treated in ERs Every Hour For Bike Injuries

Open-Face Cucumber & Tahini Sandwiches

Open-Face Cucumber & Tahini Sandwiches

Portobello & Pineapple Teriyaki Veggie Burgers

Portobello & Pineapple Teriyaki Veggie Burgers

Asian-Style Chicken Wings with Hoisin & Lime

Asian-Style Chicken Wings with Hoisin & Lime

Heirloom Tomato & Melon Salad

Heirloom Tomato & Melon Salad

Some Salads Are Healthier Than Others…

Some Salads Are Healthier Than Others…

5 Ways to Keep That Lost Weight Gone for Good

5 Ways to Keep That Lost Weight Gone for Good

Ways to Fight Childhood Obesity

Ways to Fight Childhood Obesity

Want Customized Diet Advice? Consider Working With a Registered Dietitian

Want Customized Diet Advice? Consider Working With a Registered Dietitian

FDA Announces Voluntary Recall of Several Medicines Containing Valsartan Following Detection of an Impurity

FDA Announces Voluntary Recall of Several Medicines Containing Valsartan Following Detection of an Impurity

How to Maximize Your Gym Membership

How to Maximize Your Gym Membership

Low-Impact Yoga, Pilates Brings Big Health Benefits At All Ages

Low-Impact Yoga, Pilates Brings Big Health Benefits At All Ages

The Hidden Danger of Your Wire-Bristle Grill Cleaner

The Hidden Danger of Your Wire-Bristle Grill Cleaner

Why You Should Unwind After A Tough Day At Work

Why You Should Unwind After A Tough Day At Work

Weight Management Starts Here!

Weight Management Starts Here!

2017 Flu Clinics

2017 Flu Clinics

Natural Ways to Relieve Your Cold & Flu Symptoms

Natural Ways to Relieve Your Cold & Flu Symptoms

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Exercise Anywhere

BMC Fit Tip – Exercise Anywhere

BMC Fit Tips – Heart Disease

BMC Fit Tips – Heart Disease

IBS and the Important Role of the Low FODMAP Diet

IBS and the Important Role of the Low FODMAP Diet

ABCs of Diabetes

ABCs of Diabetes

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon

Your Diabetes Visit

Your Diabetes Visit