Tips that will help you stay healthy

Getting—and staying—healthy is about more than the proverbial “apple a day.” Making sure you know what preventative care is right for you based on your age, medical history and risk factors is an essential part of living a healthy, active life. Read on for the latest tips and trips to help you feel good and in charge of your own health.

Don’t Give Cervical Cancer a Chance, Vaccinate Against HPV

Don’t Give Cervical Cancer a Chance, Vaccinate Against HPV

The Best Pregnancy Apps, According to An OB-GYN

The Best Pregnancy Apps, According to An OB-GYN

Teach Your Kids Tolerance

Teach Your Kids Tolerance

Science Says ‘Hug It Out’

Science Says ‘Hug It Out’

Arugula, Watermelon and Feta Salad

Arugula, Watermelon and Feta Salad

Mexican-Style Grilled Corn

Mexican-Style Grilled Corn

Strawberries and Coconut Cream Pops

Strawberries and Coconut Cream Pops

Marinated Grilled Vegetable Kebabs

Marinated Grilled Vegetable Kebabs

Preventing Holiday Weight Gain

Preventing Holiday Weight Gain

Exercise Tips for Losing Weight

Exercise Tips for Losing Weight

Diana’s Weight Loss Story

Diana’s Weight Loss Story

3 Ways to Tame Food Temptations

3 Ways to Tame Food Temptations

Tackling Pain Without Opioids

Tackling Pain Without Opioids

Tips For Applying Sunscreen

Tips For Applying Sunscreen

Viral Hepatitis

Viral Hepatitis

Sunscreen FAQs

Sunscreen FAQs

My Food Story: Is It Serving Me?

My Food Story: Is It Serving Me?

Summit Medical Group Oregon Presents: 7 Day Sleep Challenge

Summit Medical Group Oregon Presents: 7 Day Sleep Challenge

Resolve to Make Mindfulness a New Year’s Resolution

Resolve to Make Mindfulness a New Year’s Resolution

Why You Should Unwind After A Tough Day At Work

Why You Should Unwind After A Tough Day At Work

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Exercise Anywhere

BMC Fit Tip – Exercise Anywhere

BMC Fit Tips – Heart Disease

BMC Fit Tips – Heart Disease

Tackling Allergies This Season

Tackling Allergies This Season

Diabetes: An Overview

Diabetes: An Overview

IBS and the Important Role of the Low FODMAP Diet

IBS and the Important Role of the Low FODMAP Diet

ABCs of Diabetes

ABCs of Diabetes