Tips that will help you stay healthy

Getting—and staying—healthy is about more than the proverbial “apple a day.” Making sure you know what preventative care is right for you based on your age, medical history and risk factors is an essential part of living a healthy, active life. Read on for the latest tips and trips to help you feel good and in charge of your own health.

family, children, technology, money and home concept - smiling family and two little girls with tablet pc computers at home

A Parent’s Role in Today’s Technology

PB&J Bites

PB&J Bites

One Dish Baked Breakfast

One Dish Baked Breakfast

A Boy Comparing An Apple And A Cookie

Tips to Reduce Childhood Obesity

PB&J Bites

PB&J Bites

One Dish Baked Breakfast

One Dish Baked Breakfast

Watermelon & Grape Freezer Pops

Watermelon & Grape Freezer Pops

Mandarin Glazed Carrots

Mandarin Glazed Carrots

A Boy Comparing An Apple And A Cookie

Tips to Reduce Childhood Obesity

Healthy Eating Habits

Healthy Eating Habits

Orbera Intragastric Balloon

Orbera Intragastric Balloon

Obesity rates are on the rise

Obesity rates are on the rise

June is Men’s Health Month- Stay on Top of Your Health

June is Men’s Health Month- Stay on Top of Your Health

What is a Low FODMAP Diet?

What is a Low FODMAP Diet?

What You Need to Know About Pollen Counts

What You Need to Know About Pollen Counts

5 Things You Can Do About Allergies

5 Things You Can Do About Allergies

June is Men’s Health Month- Stay on Top of Your Health

June is Men’s Health Month- Stay on Top of Your Health

What You Need to Know About Pollen Counts

What You Need to Know About Pollen Counts

5 Things You Can Do About Allergies

5 Things You Can Do About Allergies

Know Your Numbers

Know Your Numbers

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Exercise Anywhere

BMC Fit Tip – Exercise Anywhere

BMC Fit Tips – Heart Disease

BMC Fit Tips – Heart Disease

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon

Your Diabetes Visit

Your Diabetes Visit

What is Osteoporosis?

What is Osteoporosis?

Understanding Gout

Understanding Gout