Tips that will help you stay healthy

Getting—and staying—healthy is about more than the proverbial “apple a day.” Making sure you know what preventative care is right for you based on your age, medical history and risk factors is an essential part of living a healthy, active life. Read on for the latest tips and trips to help you feel good and in charge of your own health.

Your Toddler Can Be a Vegetarian

Your Toddler Can Be a Vegetarian

Help Keep Your Teen Healthier

Help Keep Your Teen Healthier

How to Manage the Terrible 3’s

How to Manage the Terrible 3’s

When Kids Focus on 1 Sport, Overuse Injuries Rise

When Kids Focus on 1 Sport, Overuse Injuries Rise

Baked Salmon with Spinach and Strawberry Salsa

Baked Salmon with Spinach and Strawberry Salsa

Grilled Shrimp with Mustard-Seed Sauce

Grilled Shrimp with Mustard-Seed Sauce

Open-Face Cucumber & Tahini Sandwiches

Open-Face Cucumber & Tahini Sandwiches

Portobello & Pineapple Teriyaki Veggie Burgers

Portobello & Pineapple Teriyaki Veggie Burgers

Some Salads Are Healthier Than Others…

Some Salads Are Healthier Than Others…

5 Ways to Keep That Lost Weight Gone for Good

5 Ways to Keep That Lost Weight Gone for Good

Ways to Fight Childhood Obesity

Ways to Fight Childhood Obesity

Want Customized Diet Advice? Consider Working With a Registered Dietitian

Want Customized Diet Advice? Consider Working With a Registered Dietitian

Back Pain with Drug-Free Options

Back Pain with Drug-Free Options

Ovarian Cancer — Know the Facts

Ovarian Cancer — Know the Facts

Healthy Dining in Convenience Stores?

Healthy Dining in Convenience Stores?

For a Healthier Heart, Stick to 6 to 8 Hours of Sleep

For a Healthier Heart, Stick to 6 to 8 Hours of Sleep

Why You Should Unwind After A Tough Day At Work

Why You Should Unwind After A Tough Day At Work

Weight Management Starts Here!

Weight Management Starts Here!

2017 Flu Clinics

2017 Flu Clinics

Natural Ways to Relieve Your Cold & Flu Symptoms

Natural Ways to Relieve Your Cold & Flu Symptoms

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Exercise Anywhere

BMC Fit Tip – Exercise Anywhere

BMC Fit Tips – Heart Disease

BMC Fit Tips – Heart Disease

IBS and the Important Role of the Low FODMAP Diet

IBS and the Important Role of the Low FODMAP Diet

ABCs of Diabetes

ABCs of Diabetes

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon

Your Diabetes Visit

Your Diabetes Visit