Tips that will help you stay healthy

Getting—and staying—healthy is about more than the proverbial “apple a day.” Making sure you know what preventative care is right for you based on your age, medical history and risk factors is an essential part of living a healthy, active life. Read on for the latest tips and trips to help you feel good and in charge of your own health.

Teen Who Cook Set the Table for Healthy Eating as Adults

Teen Who Cook Set the Table for Healthy Eating as Adults

Close up portrait of mother and son hikers hugging.

Helping Children Cope With Violence

Peanut Allergy Vaccine Works In Mice

Peanut Allergy Vaccine Works In Mice

Rx for Sedentary Kids – Friends & the Great Outdoors

Rx for Sedentary Kids – Friends & the Great Outdoors

Rainbow Soba Salad

Rainbow Soba Salad

Cheesy Lasagna Rolls with Spinach and Ricotta

Cheesy Lasagna Rolls with Spinach and Ricotta

Macaroni and “Trees”

Macaroni and “Trees”

Chocolate Earth Balls

Chocolate Earth Balls

Weight Management Starts Here!

Weight Management Starts Here!

10 Tips to Help Maintain your Healthy Eating Habits this Holiday Season

10 Tips to Help Maintain your Healthy Eating Habits this Holiday Season

A Boy Comparing An Apple And A Cookie

Tips to Reduce Childhood Obesity

Healthy Eating Habits

Healthy Eating Habits

Weight Management Starts Here!

Weight Management Starts Here!

CDC Broadens Romaine Lettuce Warning as E. Coli Outbreak Continues

CDC Broadens Romaine Lettuce Warning as E. Coli Outbreak Continues

Breakfast Fans Gain Less Weight Over Time

Breakfast Fans Gain Less Weight Over Time

Know the Signs of Ovarian Cancer and Your Risks

Know the Signs of Ovarian Cancer and Your Risks

Weight Management Starts Here!

Weight Management Starts Here!

2017 Flu Clinics

2017 Flu Clinics

Natural Ways to Relieve Your Cold & Flu Symptoms

Natural Ways to Relieve Your Cold & Flu Symptoms

June is Men’s Health Month- Stay on Top of Your Health

June is Men’s Health Month- Stay on Top of Your Health

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Lifestyle Change

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Fun & Focus Fitness

BMC Fit Tip – Exercise Anywhere

BMC Fit Tip – Exercise Anywhere

BMC Fit Tips – Heart Disease

BMC Fit Tips – Heart Disease

IBS and the Important Role of the Low FODMAP Diet

IBS and the Important Role of the Low FODMAP Diet

ABCs of Diabetes

ABCs of Diabetes

Allergy Season Has Begun In Central Oregon

Allergy Season Has Begun In Central Oregon

Your Diabetes Visit

Your Diabetes Visit